Collagen is the most abundant kind of protein in your body and plays a significant role in the structure of your tendons, skin, bones, teeth, and ligaments, among other tissues. Strength and resiliency are two qualities that collagen bestows onto your skin. It maintains the pliability of the cartilage that is found in your joints. It gives your arteries structure, which helps to maintain their strength while still allowing them to remain flexible. In addition to this, it provides structure to your bones by functioning as “reinforcing rods.” Amazing as it may seem, one of the best building materials is collagen.
There are a number of different kinds of collagen, but the types I, II, and III make up the great bulk of collagen in your body. These varieties all produce fibers that are rather lengthy (compared to body cells). When compared ounce for ounce, type I collagen is far more durable than steel. Type II collagen is far thinner than type I collagen, and it serves the function of stress absorption in cartilage by being bundled up like springs. The hollow structures in your body, such as major blood veins, the colon, and the bladder, need Type III collagen to function properly.
It is essential that you be aware of the fact that the “kind” of collagen is only significant after it has already been incorporated into your body. When you consume it, your body just transforms it into new forms of itself.
Since collagen is so large and stiff, our bodies are unable to absorb it “as is” when we consume it. Yet, we are able to “hydrolyze” the collagen, which means that it will be broken down into much smaller bits (called “peptides”) by water. This will allow your body to make use of the collagen. Hydrolyzed collagen peptides are made available by Collagen Complex, making them simple and easy to digest.
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